How to get rid of chronic fatigue at work

The result is obvious

Undoubtedly, permanent jobs involving all hands at work, bosses, demand the impossible achievements, and eternal overload are the causative agents of stress. Add to this the constant conflicts with colleagues, lack of prospects, the presence of difficult customers - and before you a recipe for burnout at work. Negativity is accumulated, and throw it does not work.

Burn in the workplace can be almost everyone. To prevent this, you need to recognize the syndrome at an early stage. There are several common symptoms of fatigue. If you find it hard to focus on any one thing for more than five minutes, it is difficult to wake up in the mirror grieves you, but labor productivity has declined - most likely you're overworked.

prevention

To avoid fatigue, learn to properly distribute the working hours. First carry out the most important things, and only then proceed to secondary duties. In no case do not forget about the lunch break. For productive work your body needs food. In addition, even for a half-hour break you will be able to escape from work and relax a bit.

Make your workplace as easy as possible. The eye can delight souvenirs, flowers and, of course, pictures of children, friends and relatives. Therefore, decorating your desk fun with a frame with a picture of a loved one, you will improve the mood itself.

Do not waste your weekend for nothing. Get them all that is possible: relax with friends, have fun, go shopping. In short, do everything that will allow you to truly relax and unwind.

In search of a cure

If, however, you modified "to handle" - Get active in self. The best medicine in this case - a vacation. You can use any version, most importantly, it must be longer than a week. And do not be afraid to tell the management that you need to rest. "If the bosses valued, it is always good for you to make concessions," - explains Diana Voloshko, development manager of personnel Corporation UBG.

In most cases, fatigue occurs in the process of working on the same project. Perhaps it is time to work on something new. If you are in sales, try to take part in the marketing or the process of developing a new product line. Try to find a hobby outside of work: enroll in a driving school, work out, take dance lessons.

You need to let off steam, and with it all the negative. Go to the box or take a ride on a snowboard. "In the fight against Burnout all good. Even if you go at night to paint the fence - it will also be good. Personally, I have, for example, has its own method - beauty ", - says Diana Stepura coach socio-psychological center of consciousness. And do not forget about friends and family members who will always help you in difficult times.

risk group

Syndrome combustion on the most exposed:

 those who by occupation owe much to communicate with people - customers, partners;

 people who are constantly torn between work and family (top managers, executives);

 those whose activities instability associated with the development of projects and causes a person to constantly adjust to the floating schedule.

 creative workers, whose potential is exhausted periodically.

 Housewives, continually performing the same routine work.